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February 14, 2024 2:00 PM - 4:00 PM
Discover how your body works --- and take a more informed and positive role in your health and aging experience.
This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices. Come learn the how’s and why’s to:
- IMPROVE YOUR DIGESTION
- STRENGTHEN YOUR MUSCLES & BONES
- PROTECT YOUR BRAIN & HEART
- CALM INFLAMMATION
- SUPPORT YOUR DETOX ORGANS
- MOVE MORE, SLEEP BETTER
Taught by nutritionist Erin Fredericks, MScN
Wednesdays from 2-4pm on Zoom Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, 2024
Registration is required. Please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org or by text: 316-585-0486