Calendar

Discover how your body works — and take a more informed and positive role in your health and aging experience.

This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.  Come learn the how’s and why’s to:

• IMPROVE YOUR DIGESTION
• STRENGTHEN YOUR MUSCLES & BONES
• PROTECT YOUR BRAIN & HEART
• CALM INFLAMMATION
• SUPPORT YOUR DETOX ORGANS
• MOVE MORE, SLEEP BETTER

Taught by nutritionist Erin Fredericks, MScN

Wednesdays from 2-4pm on Zoom Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, 2024

Registration is required. Please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org or by text: 316-585-0486