Location: Phyllis Robinson’s house.  Call 360-553-1520 for the address.

Sam Brown Park
5722 Montana Lane Vancouver WA 98661

For more information click here.

Advance registration is required and space is limited. Register today.

Discover how your body works — and take a more informed and positive role in your health and aging experience.

This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.  Come learn the how’s and why’s to:

• IMPROVE YOUR DIGESTION
• STRENGTHEN YOUR MUSCLES & BONES
• PROTECT YOUR BRAIN & HEART
• CALM INFLAMMATION
• SUPPORT YOUR DETOX ORGANS
• MOVE MORE, SLEEP BETTER

Taught by nutritionist Erin Fredericks, MScN

Wednesdays from 2-4pm on Zoom Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, 2024

Registration is required. Please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org or by text: 316-585-0486

Location: Janet’s house. Call 360-553-1520 for the address.

Discover how your body works — and take a more informed and positive role in your health and aging experience.

This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.  Come learn the how’s and why’s to:

• IMPROVE YOUR DIGESTION
• STRENGTHEN YOUR MUSCLES & BONES
• PROTECT YOUR BRAIN & HEART
• CALM INFLAMMATION
• SUPPORT YOUR DETOX ORGANS
• MOVE MORE, SLEEP BETTER

Taught by nutritionist Erin Fredericks, MScN

Wednesdays from 2-4pm on Zoom Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, 2024

Registration is required. Please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org or by text: 316-585-0486