Discover how your body works — and take a more informed and positive role in your health and aging experience.

This six-part lecture series takes a whole-body approach: spotlighting common health concerns among older adults, while describing a variety of helpful, healing food & lifestyle choices.  Come learn the how’s and why’s to:

• IMPROVE YOUR DIGESTION
• STRENGTHEN YOUR MUSCLES & BONES
• PROTECT YOUR BRAIN & HEART
• CALM INFLAMMATION
• SUPPORT YOUR DETOX ORGANS
• MOVE MORE, SLEEP BETTER

Taught by nutritionist Erin Fredericks, MScN

Wednesdays from 2-4pm on Zoom Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21, 2024

Registration is required. Please contact Liz Kennedy at: lizkennedy@northstarvillagepdx.org or by text: 316-585-0486

Come join Loving Them Forward (nonprofit) for a fun day of networking, sweet treats, delicious tea, and a chance to win some amazing baskets at our Afternoon Tea!  Tickets $30 at LTF Event. University Village President’s Room, 2735 NE 134^th St, Vancouver

(LTF Event link is https://www.eventbrite.com/e/afternoon-tea-a-fundraiser-for-loving-them-forward-tickets-795692245927?aff=ebdshpsearchautocomplete&_gl=1*dzchhp*_up*MQ..&gclid=948bb58f90721fd40dd2d03cbf059645&gclsrc=3p.ds)